@charset "UTF-8";
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auto 0 0;display:flex;flex-direction:column}.brand{display:flex;gap:12px;align-items:center;line-height:1.1;font-size:16px}.brand-mark{font-size:35px;font-weight:900;letter-spacing:-6px;border:2px solid var(--ink);border-radius:14px;width:52px;height:52px;line-height:40px;padding-left:3px}.brand-mark span{font-weight:400}.brand small{display:block;font-size:8px;letter-spacing:1.5px;margin-top:8px;color:var(--muted)}.sidebar nav{margin-top:50px;display:grid;gap:7px}.nav-item{display:flex;align-items:center;gap:13px;padding:13px 15px;border-radius:12px;font-size:13px;color:#647263;font-weight:550}.nav-item.active{background:var(--deep);color:white}.nav-item:hover{background:#dce0d0}.nav-item.active:hover{background:var(--deep)}.nav-item svg{width:18px;height:18px;flex-shrink:0}.privacy-note{margin-top:auto;padding:30px 8px 0;font-size:12px;line-height:1.8}.status-dot{display:inline-block;width:6px;height:6px;background:#7d9852;border-radius:50%;margin-right:6px}.privacy-note 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18px;font-size:12px;line-height:1.6;margin-bottom:20px}.banner.warning{background:#f6e9d5;border-color:#e8d0aa}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.field{display:grid;gap:8px;font-size:11px;color:#65735f;align-content:start}.field label,.field>span{font-weight:600}.field.full{grid-column:1/-1}input,select,textarea{width:100%;border:1px solid var(--line);border-radius:8px;background:#fffefa;color:var(--ink);padding:12px;min-height:44px;outline:0;font-size:13px}textarea{resize:vertical;min-height:100px}input[type=checkbox]{width:17px;min-height:17px;accent-color:var(--deep)}input[type=range]{padding:0}input[type=date]{max-width:100%;min-width:0}.check-grid{display:flex;gap:8px;flex-wrap:wrap}.check-chip{display:flex;gap:7px;align-items:center;border:1px solid var(--line);border-radius:7px;padding:9px 11px;background:#fffefa;font-size:11px;cursor:pointer}.check-chip:has(input:checked){background:#e6edcf;border-color:#a9b482}.check-chip 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#00000008}.toolbar{display:flex;gap:10px;margin-bottom:20px;align-items:center}.toolbar input{flex:1}.toolbar select{max-width:200px}.catalog-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.catalog-card{padding:19px;border:1px solid var(--line);border-radius:14px;background:var(--surface);display:flex;flex-direction:column;align-items:flex-start;gap:12px}.catalog-card h3{font-size:14px;line-height:1.4;min-height:39px}.catalog-card .meta{font-size:10px;color:var(--muted);line-height:1.6}.catalog-card .btn{margin-top:auto;width:100%}.tag{font-size:8px;letter-spacing:1px;text-transform:uppercase;display:inline-block;background:#e9edda;color:#63744e;padding:6px 8px;border-radius:5px}.catalog-card p{font-size:11px;color:var(--muted)}.workout-head{background:var(--deep);color:white;padding:25px;border-radius:16px;margin-bottom:18px;display:flex;gap:15px;align-items:center;justify-content:space-between}.workout-head p{font-size:11px;color:#c0cbb1;margin-top:8px}.exercise-card{border:1px solid var(--line);background:var(--surface);border-radius:15px;margin-bottom:12px;overflow:hidden}.exercise-title{padding:18px 20px;display:flex;align-items:center;gap:12px;border-bottom:1px solid var(--line)}.exercise-number{font-size:12px;color:#8a957b;width:20px}.exercise-title .row-copy{flex:1}.exercise-title h3{font-size:14px}.exercise-title small{font-size:10px;display:block;color:var(--muted);margin-top:4px}.exercise-tools{display:flex;gap:4px}.exercise-tools .icon-btn{border:0;min-width:32px}.set-table{padding:8px 20px 18px}.set-row{display:grid;grid-template-columns:35px 1fr 1fr 44px;gap:12px;align-items:center;padding:7px 0;font-size:12px}.set-row.head{font-size:9px;text-transform:uppercase;letter-spacing:1px;color:var(--muted);padding:8px 0}.set-row input{text-align:center;min-height:38px;padding:7px}.set-row .done-btn{border:1px solid var(--line);background:#e9eddf;border-radius:8px;width:40px;height:38px}.set-row .done-btn.checked{background:var(--deep);color:var(--accent)}.set-row.finished{opacity:.65}.set-row .set-index{color:var(--muted);padding-left:7px}.exercise-notes{border-top:1px dashed var(--line);padding:10px 20px;color:var(--muted);font-size:11px}.exercise-notes summary{cursor:pointer;padding:4px}.exercise-notes p{margin:8px 0;line-height:1.7}.workout-actions{position:sticky;bottom:10px;background:#f4f3edf5;border:1px solid var(--line);padding:12px;border-radius:14px;display:flex;gap:8px;justify-content:space-between;z-index:3;backdrop-filter:blur(10px)}.routine-step{padding:16px;border:1px solid var(--line);border-radius:12px;display:flex;gap:14px;align-items:center;margin-bottom:10px}.routine-step.active{background:#e8edd8;border-color:#92a372}.routine-step p{font-size:11px;color:var(--muted);margin-top:6px}.routine-step .row-copy{flex:1}.calendar-list{display:grid;gap:12px}.schedule-day{display:flex;gap:18px;padding:18px;border:1px solid var(--line);background:var(--surface);border-radius:13px;align-items:center}.schedule-day .day-label{width:45px;text-align:center;flex-shrink:0;color:var(--muted);font-size:10px}.schedule-day .day-label b{display:block;font-size:23px;color:var(--ink);font-weight:500;margin-top:3px}.schedule-day .row-copy{flex:1}.schedule-day h3{font-size:13px}.schedule-day p{font-size:11px;color:var(--muted);margin-top:5px}.progress-bars{display:flex;gap:10px;align-items:flex-end;height:145px;padding-top:15px}.bar-column{flex:1;text-align:center;font-size:9px;color:var(--muted);display:flex;flex-direction:column;justify-content:flex-end;height:100%;gap:7px}.bar-column .bar{background:#b9c993;border-radius:5px 5px 0 0;min-height:3px}.bar-column small{font-size:8px}.record-row{padding:13px 0;border-bottom:1px solid var(--line);display:flex;gap:10px;align-items:center}.record-row:last-child{border:0}.record-row .row-copy{flex:1;font-size:12px}.record-row strong{font-size:14px}.achievement{padding:20px;border:1px solid var(--line);border-radius:14px;display:flex;gap:14px;align-items:center;background:var(--surface)}.achievement.locked{opacity:.5}.achievement .row-icon{background:#e4ebcf}.achievement p{font-size:10px;color:var(--muted);margin-top:6px}.meal-totals{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:20px 0}.macro{text-align:center;padding:17px 5px;border:1px solid var(--line);border-radius:12px;background:var(--surface)}.macro strong{font-size:24px;font-weight:500;display:block;letter-spacing:-1px}.macro small{font-size:10px;color:var(--muted)}.meter{height:5px;background:#e7eadd;border-radius:5px;overflow:hidden;margin:12px 0 8px}.meter span{display:block;height:100%;background:#718a4d;border-radius:5px}.nutrition-add{margin-bottom:20px}.food-result{display:flex;gap:10px;align-items:center;border-bottom:1px solid var(--line);padding:13px 0}.food-result .row-copy{flex:1}.food-result strong{font-size:12px}.food-result small{display:block;color:var(--muted);font-size:10px;margin-top:5px}.food-results{max-height:370px;overflow:auto}.journal-card{margin-bottom:14px}.journal-card h3{font-size:15px}.journal-card p{font-size:13px;white-space:pre-wrap;margin-top:12px;color:#65705e}.journal-card .card-heading{margin-bottom:5px}.journal-card small{font-size:10px}.measurement-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.note-block{font-size:11px;color:var(--muted);line-height:1.7;margin-top:15px}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;align-items:start}.settings-grid .card h2{margin-bottom:20px;font-size:19px}.settings-grid p{font-size:12px;color:var(--muted);margin-bottom:18px}.danger-zone{border-color:#d8b9a6}dialog{border:1px solid var(--line);border-radius:19px;padding:0;background:var(--surface);color:var(--ink);width:min(640px,calc(100vw - 28px));max-height:88dvh;box-shadow:0 20px 80px #0003}dialog::backdrop{background:#10221980;backdrop-filter:blur(4px)}.modal-inner{padding:27px}.modal-head{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:20px}.modal-head h2{font-size:22px}.modal-inner>p{font-size:12px;color:var(--muted);margin-bottom:18px}.modal-inner .form-grid{gap:14px}.modal-scroll{max-height:55dvh;overflow:auto}.timer-dock{position:fixed;z-index:15;left:calc(50% + 119px);transform:translateX(-50%);bottom:24px;display:flex;align-items:center;gap:18px;background:#172c25;color:#e6efcf;border:1px solid #516448;border-radius:40px;padding:12px 15px 12px 23px;box-shadow:0 8px 40px #15241d44}.timer-dock[hidden]{display:none}.timer-dock span{font-size:11px}.timer-dock strong{font-size:22px;font-variant-numeric:tabular-nums}.timer-dock button{border:1px solid #6c7c61;background:transparent;color:white;border-radius:25px;min-height:34px;padding:4px 13px;font-size:11px}#toast{position:fixed;z-index:25;left:50%;transform:translate(-50%,20px);bottom:30px;background:#14281f;color:#f2f6e7;padding:14px 22px;border-radius:12px;font-size:12px;box-shadow:0 5px 30px #0002;opacity:0;pointer-events:none;transition:.2s;max-width:90vw}#toast.show{opacity:1;transform:translate(-50%,0)}.bottom-nav{display:none}.filter-count{font-size:11px;color:var(--muted);margin-bottom:16px}.pill-row{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0}.routine-list{margin-top:20px}.camera-frame{position:relative;border-radius:14px;overflow:hidden;background:#172c25;min-height:220px}.camera-frame video{display:block;width:100%;max-height:460px;object-fit:contain}.camera-frame canvas{position:absolute;inset:0;width:100%;height:100%;object-fit:contain}.coach-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:15px 0}.coach-metric{background:#e8edda;padding:17px;text-align:center;border-radius:12px}.coach-metric strong{font-size:24px;display:block}.coach-metric small{font-size:10px;color:var(--muted)}.print-only{display:none}
@media(min-width:1550px){main{padding-top:45px}.hero{min-height:270px}.hero h2{font-size:41px}}
@media(max-width:1150px){.sidebar{width:195px;padding:30px 16px}.workspace{margin-left:195px;width:calc(100% - 195px)}.topbar{padding:0 28px}main{padding:30px 28px}.hero{padding:26px}.hero-art{width:110px}.hero-art svg{width:110px}.hero h2{font-size:30px}.catalog-grid{grid-template-columns:repeat(2,1fr)}.builder-layout{grid-template-columns:minmax(0,1fr) 240px}.stat{padding:18px}.stat .number{font-size:26px}.timer-dock{left:calc(50% + 98px)}}
@media(max-width:900px){.dashboard-top{grid-template-columns:1fr}.hero-art{width:150px}.hero h2{font-size:35px}.builder-layout{grid-template-columns:1fr}.aside-card{display:none}.split-grid{grid-template-columns:1fr}.settings-grid{grid-template-columns:1fr}.desktop-footer{padding:10px 28px 25px}.stats-grid{grid-template-columns:repeat(2,1fr)}.page-head .date-chip{display:none}}
@media(max-width:680px){.sidebar{display:none}.workspace{margin:0;width:100%}.topbar{height:65px;padding:0 20px;gap:12px;padding-top:env(safe-area-inset-top)}.breadcrumb{display:none}.mobile-brand{display:block;font-size:25px;font-weight:800;letter-spacing:-2px}.mobile-brand span{font-size:9px;letter-spacing:1px;font-weight:500;color:var(--muted)}.local-badge{font-size:8px;letter-spacing:1px}.avatar{width:30px;height:30px}main{padding:27px 18px 112px}.page-head{margin-bottom:23px;align-items:center}.page-head .eyebrow{font-size:9px;letter-spacing:1.5px;margin-bottom:11px}h1{font-size:33px;letter-spacing:-1.4px}.page-head p{font-size:12px;margin-top:10px}.page-head>.actions .btn{min-height:38px;padding:8px 10px;font-size:10px}.hero{border-radius:18px;padding:25px;min-height:245px}.hero h2{font-size:31px;max-width:240px}.hero p{max-width:210px;font-size:11px}.hero-art{width:75px;align-items:flex-end;padding-bottom:30px}.hero-art svg{width:105px;max-width:none}.hero-stamp{font-size:7px;right:17px}.hero .btn{font-size:11px}.stats-grid{gap:10px;margin:14px 0 24px}.stat{padding:17px 18px;border-radius:13px}.stat .number{font-size:28px}.stat .label{font-size:9px}.stat .hint{font-size:9px}.card{padding:21px;border-radius:17px}.dashboard-top{gap:14px}.week-strip{gap:6px}.day-cell{padding:12px 1px}.day-cell b{font-size:14px}.section-title{margin:24px 0 14px}.section-title h2{font-size:19px}.desktop-footer{display:none}.split-grid,.settings-grid{gap:14px}.bottom-nav{position:fixed;inset:auto 0 0;z-index:10;background:#fffefaee;backdrop-filter:blur(18px);display:flex;border-top:1px solid var(--line);padding:8px 6px calc(8px + env(safe-area-inset-bottom));justify-content:space-around}.bottom-nav .nav-item{display:flex;flex-direction:column;gap:6px;padding:7px 4px;font-size:9px;width:18%;border-radius:10px;color:#7d8673}.bottom-nav .nav-item svg{width:20px;height:20px}.bottom-nav .nav-item.active{background:#e6edcf;color:var(--ink)}.form-grid{gap:15px}.form-grid .field.full-mobile{grid-column:1/-1}.check-chip{padding:10px;font-size:10px}.form-actions{flex-direction:column;align-items:stretch}.form-actions .btn{width:100%;min-height:48px}.form-actions small{max-width:none;font-size:10px}.catalog-grid{gap:10px}.catalog-card{padding:15px;border-radius:13px;gap:10px}.catalog-card h3{font-size:12px;min-height:35px}.catalog-card .meta{font-size:9px}.catalog-card .btn{font-size:10px;padding:9px}.toolbar{flex-wrap:wrap;gap:8px}.toolbar input{min-width:100%}.toolbar select{max-width:none;flex:1;font-size:12px}.toolbar .btn{font-size:10px}.tab{font-size:10px;padding:10px}.tabs{margin-bottom:17px}.workout-head{padding:21px;display:block}.workout-head .actions{margin-top:18px}.workout-head h2{font-size:23px}.exercise-title{padding:15px 13px;gap:7px}.exercise-title h3{font-size:12px}.exercise-title small{font-size:9px}.exercise-number{width:17px;font-size:10px}.exercise-tools .icon-btn{min-width:29px;min-height:34px}.exercise-tools svg{width:14px}.set-table{padding:6px 15px 14px}.set-row{gap:9px;grid-template-columns:27px 1fr 1fr 40px}.set-row input{font-size:14px;min-height:41px}.set-row .done-btn{height:41px}.workout-actions{bottom:83px;padding:10px;gap:6px}.workout-actions .btn{padding:10px;font-size:10px;min-height:42px;flex:1}.exercise-notes{padding:10px 14px}.timer-dock{left:50%;bottom:90px;gap:12px;max-width:95vw;white-space:nowrap;padding:10px 12px 10px 20px}.timer-dock span{max-width:95px;overflow:hidden;text-overflow:ellipsis;font-size:10px}.timer-dock strong{font-size:21px}.timer-dock button{font-size:10px;padding:4px 11px}#toast{bottom:95px;width:max-content;max-width:calc(100vw - 30px);font-size:11px}.meal-totals{gap:7px}.macro{padding:15px 4px}.macro strong{font-size:23px}.macro small{font-size:9px}.measurement-grid{grid-template-columns:repeat(2,1fr)}.schedule-day{padding:15px;gap:12px}.schedule-day .btn{font-size:10px;padding:7px 10px}.schedule-day h3{font-size:12px}.schedule-day p{font-size:10px}.modal-inner{padding:23px 19px}.modal-head h2{font-size:20px}.modal-scroll{max-height:59dvh}.quote blockquote{font-size:22px}.food-result{gap:7px}.food-result .btn{padding:7px 10px;font-size:10px}}
.sidebar{overflow-y:auto}.calendar-controls{display:flex;align-items:center;gap:8px;margin-bottom:18px}.calendar-controls .btn:last-child{margin-left:auto}.library-summary{display:flex;gap:30px;padding:0 0 24px;flex-wrap:wrap;color:var(--muted);font-size:10px}.library-summary strong{display:block;font-size:27px;color:var(--ink);font-weight:500;letter-spacing:-1px;margin-bottom:4px}.movement-emblem{width:100%;height:84px;background:linear-gradient(120deg,#e8edd9,#f2f4e8);border-radius:10px;display:flex;align-items:center;justify-content:center;position:relative;color:#7b8b61}.movement-emblem svg{width:38px;height:38px;transform:rotate(-15deg)}.movement-emblem span{position:absolute;bottom:9px;right:11px;font-size:9px;letter-spacing:2px;opacity:.55}.movement-emblem.mobility-emblem{background:linear-gradient(120deg,#ece7da,#f5f0e5);color:#9b8b68}.movement-card{gap:12px}.exercise-title.all-done{background:#e9efdc}.exercise-title.all-done .exercise-number{background:#172c25;color:#d6f27c;border-radius:50%;width:27px;height:27px;display:flex;align-items:center;justify-content:center}.schedule-day:has(.row-copy p:first-child){border-color:#a9b892}.macro:nth-child(2) .meter span{background:#bf8b60}.macro:nth-child(3) .meter span{background:#889baf}.macro:nth-child(4) .meter span{background:#b7a35a}.journal-card{border-left:4px solid #b8c894}.journal-card:nth-child(3n){border-left-color:#c7b49c}.journal-card:nth-child(3n + 1){border-left-color:#9bafb2}.workout-head .meter{background:#46573b;height:6px}.workout-head .meter span{background:var(--accent)}
@media(max-width:680px){.calendar-controls{gap:5px;flex-wrap:wrap}.calendar-controls .btn{font-size:10px;padding:8px 10px}.library-summary{gap:23px;padding-bottom:19px}.library-summary strong{font-size:24px}.movement-emblem{height:70px}.movement-emblem svg{width:31px;height:31px}.workout-head .actions{gap:7px}.workout-head .btn{font-size:10px;padding:9px 11px}.exercise-title.all-done .exercise-number{width:22px;height:22px;flex-shrink:0}}
.timer-dock{bottom:92px}.selection-panel{border:1px solid var(--line);border-radius:10px;background:#f4f5eb;padding:0 14px;display:block}.selection-panel summary{padding:16px 0;cursor:pointer;font-size:12px;color:var(--ink);font-weight:600}.selection-panel summary small{color:var(--muted);font-weight:400;margin-left:9px}.selection-panel .check-grid{padding-bottom:15px}.selection-panel[open] summary{border-bottom:1px solid var(--line);margin-bottom:14px}
@media(max-width:680px){.timer-dock{bottom:calc(206px + env(safe-area-inset-bottom))}.exercise-title{flex-wrap:wrap}.exercise-title .row-copy{flex-basis:calc(100% - 35px)}.exercise-title h3{font-size:14px;line-height:1.4}.exercise-title small{font-size:10px;line-height:1.5}.exercise-tools{width:100%;justify-content:flex-end;border-top:1px solid #e4e7d9;padding-top:5px;margin-top:5px}.exercise-tools .icon-btn{min-width:44px;min-height:44px;background:#f0f2e7}.exercise-tools svg{width:17px;height:17px}.set-row input,.set-row .done-btn{min-height:47px;height:47px}.set-row .done-btn{width:42px}.set-row{grid-template-columns:27px 1fr 1fr 42px}.catalog-card h3{font-size:14px;line-height:1.45}.catalog-card .meta{font-size:11px}.catalog-card p,.list-row small,.food-result small,.note-block,.schedule-day p{font-size:11px}.check-chip{font-size:11px;min-height:42px}.field{font-size:12px}.field small{font-size:10px}.workout-actions{bottom:calc(82px + env(safe-area-inset-bottom))}.selection-panel summary{font-size:12px}.library-summary{justify-content:space-between;gap:12px}.hero-art{padding-bottom:20px}.record-row .row-copy{font-size:13px}.journal-card small{font-size:11px}.tabs .tab{min-height:43px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}
.set-hint{display:block;font-size:9px;line-height:1.3;margin-top:4px;color:var(--muted);overflow-wrap:anywhere}.set-row:has(.set-hint){grid-template-columns:44px minmax(0,1fr) minmax(0,1fr) 42px}.exercise-prescription{border-bottom:1px solid var(--line);line-height:1.7}
@media print{.sidebar,.topbar,.bottom-nav,.desktop-footer,.actions,.workout-actions,.exercise-tools,.btn,.timer-dock,#toast{display:none!important}.workspace{margin:0;width:100%}main{padding:0}.exercise-card,.card{break-inside:avoid}.workout-head{background:white;color:black;border:1px solid #ccc}.workout-head p{color:#555}.print-only{display:block}.set-row input{border:0}.page-head{margin-bottom:15px}body{background:white}}