.pl-studio{--pl-dark:#172f28;--pl-soft:#e8edda;--pl-accent:#d6f27c;--pl-line:#dfe4d7;color:var(--ink);padding-bottom:10px}
@media(max-width:680px){.pl-studio .pl-focus-card ul{font-size:12px;color:#526446}.pl-studio .pl-exercise-head p{font-size:11px;color:#5e7051}.pl-studio .pl-set-head{font-size:9px;color:#627253}.pl-studio .pl-set-name small{font-size:9px;color:#627253}.pl-studio .pl-set-row input{font-size:16px}.pl-studio .pl-exercise-cue{font-size:12px;color:#56694a}.pl-studio .pl-session-notes textarea{font-size:16px}.pl-studio .pl-performance-notice p{font-size:12px}}
.pl-performance-notice{margin:5px 22px 12px;padding:16px;border:1px solid #d9c59f;border-radius:10px;background:#faf4e6;display:grid;gap:12px}.pl-performance-notice strong{font-size:12px;color:#725a33}.pl-performance-notice p{font-size:11px;line-height:1.7;color:#806b4b;margin-top:6px}.pl-performance-notice .btn{justify-self:start;font-size:11px}.pl-test-history{margin-top:16px;padding-top:15px;border-top:1px solid var(--pl-line);font-size:11px;color:#657559}.pl-test-history summary{cursor:pointer}.pl-test-history p{display:grid;gap:5px;margin-top:14px;font-size:10px}.pl-test-history strong{font-weight:500;color:#405736}.pl-test-history span{color:#7a886d}
.pl-page-head{display:flex;justify-content:space-between;align-items:flex-end;gap:24px;margin:0 0 28px}.pl-page-head .eyebrow{display:block;color:#75806b;margin-bottom:13px}.pl-page-head h1{max-width:760px}.pl-page-head p{font-size:13px;line-height:1.65;color:var(--muted);margin-top:13px;max-width:650px}.pl-page-head>.actions{flex-shrink:0}
.pl-welcome,.pl-session-hero{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(220px,.8fr);gap:30px;padding:34px 38px;border-radius:23px;background:var(--pl-dark);color:#f8faef;position:relative;overflow:hidden}.pl-welcome:after,.pl-session-hero:after{content:"";position:absolute;width:260px;height:260px;border:1px solid #ffffff0e;border-radius:50%;right:-80px;top:-110px;pointer-events:none}.pl-welcome .eyebrow{color:#b8c59e;font-size:9px}.pl-welcome h2,.pl-session-hero h2{font-size:clamp(29px,3.4vw,42px);letter-spacing:-1.2px;line-height:1.12;margin:15px 0}.pl-welcome p,.pl-session-hero p{max-width:430px;font-size:12px;line-height:1.8;color:#c0cbb6}.pl-cycle-labels{display:flex;flex-wrap:wrap;gap:8px;margin-top:22px}.pl-cycle-labels span{border:1px solid #607153;color:#dbe4ce;border-radius:30px;padding:7px 11px;font-size:9px}.pl-program-facts{display:flex;flex-direction:column;justify-content:center;align-items:flex-start;padding-left:25px;border-left:1px solid #526549}.pl-program-facts strong{color:var(--pl-accent);font-size:clamp(25px,3vw,38px);font-weight:500;white-space:nowrap}.pl-program-facts>span{font-size:9px;letter-spacing:1.8px;margin:9px 0 18px;color:#c6d1b7}.pl-program-facts p{font-size:11px;line-height:1.9}
.pl-program-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.pl-program-card{display:flex;flex-direction:column;gap:17px;padding:27px}.pl-program-meta{display:flex;gap:12px;justify-content:space-between;align-items:center}.pl-program-card h2{font-size:23px;line-height:1.3}.pl-program-card>p{font-size:12px;color:var(--muted);margin-top:-8px}.pl-phase-chip{display:inline-flex;align-items:center;border:1px solid #bdc9ad;border-radius:30px;padding:7px 11px;font-size:10px;color:#4e6543;background:#eef3df;white-space:nowrap}.pl-phase-chip.strength{background:#e7ede7;color:#244b40;border-color:#b7c9bd}.pl-phase-chip.peaking{background:#f1eadd;color:#806641;border-color:#d9c5a5}.pl-phase-chip.testing{background:#e4e7ee;color:#4b5a80;border-color:#bec7d7}.pl-session-hero .pl-phase-chip{color:#d8edb6;border-color:#6a7a52;background:#354731}.pl-session-hero .pl-phase-chip.testing{color:#e1e7fb;background:#3d4a67;border-color:#5e6c8b}
.pl-max-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.pl-max-tile{display:flex;align-items:center;gap:11px;min-width:0}.pl-lift-symbol{display:flex;align-items:center;justify-content:center;width:33px;height:37px;border-radius:9px;background:#edf1e4;color:#6e8054;font-size:10px;font-weight:700;flex-shrink:0}.pl-max-tile>span:last-child{font-size:10px;color:#718068;line-height:1.6;min-width:0}.pl-max-tile strong{display:block;font-size:23px;color:var(--ink);font-weight:550;letter-spacing:-.6px;white-space:nowrap}.pl-max-tile strong small{font-size:10px;font-weight:400;margin-left:4px;color:var(--muted);letter-spacing:0}.pl-training-aside .pl-max-grid{grid-template-columns:1fr;gap:18px}.pl-training-aside .pl-max-tile{border-bottom:1px solid var(--pl-line);padding-bottom:15px}.pl-training-aside .pl-max-tile:last-child{border:0;padding-bottom:0}.pl-training-aside .pl-max-tile strong{font-size:27px}.pl-training-aside .pl-lift-symbol{width:43px;height:43px;font-size:11px}.pl-training-aside .pl-max-tile>span:last-child{display:flex;justify-content:space-between;align-items:center;width:100%;font-size:12px}.pl-progress-track{height:5px;background:#e6eadf;border-radius:5px;overflow:hidden}.pl-progress-track>span{height:100%;background:#9db66b;display:block;border-radius:5px}.pl-card-actions{margin-top:3px}.pl-card-actions .primary{flex:1}.pl-empty{text-align:center;padding:48px 25px}.pl-empty h2{font-size:26px}.pl-empty p{max-width:400px;font-size:13px;color:var(--muted);margin:15px auto 22px}.pl-empty-mark{position:relative;width:65px;height:65px;display:flex;align-items:center;justify-content:center;font-size:32px;background:#eaf0da;color:#566e42;border-radius:20px;margin:0 auto 24px}.pl-empty-mark span{font-size:9px;position:absolute;right:-8px;bottom:2px;border-radius:10px;background:#172f28;color:white;padding:4px 6px}.pl-trust-row{display:flex;justify-content:center;gap:25px;font-size:10px;color:#7d8873;padding:27px 10px;flex-wrap:wrap}
.pl-setup-layout{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(245px,.8fr);gap:22px;align-items:start}.pl-setup-main{display:grid;gap:18px;min-width:0}.pl-setup-main .card{padding:29px}.pl-step{display:block;font-size:9px;letter-spacing:1.5px;color:#8c9b76;margin-bottom:14px}.pl-setup-main h2{margin-bottom:25px;font-size:22px}.pl-section-copy{font-size:12px;color:var(--muted);margin:-11px 0 23px}.pl-max-input-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.pl-input-lift{display:flex;align-items:center;gap:8px;color:var(--ink)}.pl-input-lift b{font-size:9px;color:#728757;background:#edf1e4;padding:5px;border-radius:4px}.pl-max-input-grid input{font-size:22px;padding:13px 12px;min-height:62px;letter-spacing:-.6px}.pl-max-input-grid small{font-size:10px}.pl-setup-aside{position:sticky;top:25px;background:#e9eddd;padding:27px}.pl-setup-aside .eyebrow{font-size:8px;color:#7d8b6a}.pl-setup-aside h2{font-size:23px;line-height:1.3;margin:15px 0 25px}.pl-length-explainer{padding:17px 0;border-bottom:1px solid #d7deca;display:grid;gap:6px;font-size:12px}.pl-length-explainer span{font-size:11px;color:#6d7b60;line-height:1.6}.pl-aside-note{font-size:11px;line-height:1.75;margin-top:22px;color:#6a785b}.pl-form-footer{padding:4px 0;display:flex;justify-content:space-between;gap:18px;align-items:center}.pl-form-footer>[role=alert],.pl-modal-error{font-size:12px;color:#a34939;line-height:1.6}.pl-form-footer .actions{margin-left:auto;flex-shrink:0}
.pl-session-hero{grid-template-columns:minmax(0,1.5fr) 210px}.pl-session-hero h2{margin:18px 0 13px;line-height:1.2}.pl-hero-position{display:flex;align-items:center;justify-content:center;flex-direction:column;border-left:1px solid #506247;gap:10px;padding-left:22px}.pl-hero-position>span{font-size:8px;color:#adbf94;letter-spacing:1.6px}.pl-hero-position strong{font-size:88px;font-weight:500;line-height:1;letter-spacing:-5px;color:var(--pl-accent)}.pl-hero-position small{font-size:11px;color:#d6dfca}.pl-hero-progress{max-width:360px;margin-top:25px}.pl-hero-progress>span{font-size:10px;color:#c3d1af;display:block;margin-bottom:10px}.pl-hero-progress .pl-progress-track{background:#425538}.pl-hero-progress .pl-progress-track span{background:#c6e97c}.pl-blocks{display:flex;margin:17px 0 24px;gap:8px}.pl-block{flex:1;border:1px solid #dce2d3;border-radius:12px;padding:13px 12px;display:grid;gap:7px;text-align:left;background:#f8f9f2;color:#819174;min-width:0}.pl-block span{font-size:9px;letter-spacing:1px}.pl-block b{font-size:12px;font-weight:600;color:#4a5f3e}.pl-block.active{border-color:#a5b77f;background:#e8f0d6}.pl-block.active b{color:#172f28}.pl-week-nav{border:1px solid var(--pl-line);background:#fffefa;border-radius:17px;padding:20px 22px;margin-bottom:25px}.pl-week-title{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}.pl-week-title label{font-size:13px;font-weight:600}.pl-week-title select{max-width:135px;min-height:37px;padding:8px 10px;font-size:11px}.pl-week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px}.pl-day{border:1px solid transparent;border-radius:12px;padding:11px 4px;display:grid;gap:7px;justify-items:center;background:#f0f3e7;color:#839176;min-width:0}.pl-day small{font-size:9px}.pl-day strong{font-size:19px;font-weight:500;color:#344d30}.pl-day span{font-size:9px}.pl-day.recovery{background:#f6f6ef;color:#9aa18b}.pl-day.done{background:#e9efdb}.pl-day.done span{color:#567039}.pl-day.selected{background:#1d3c31;color:#c1d8a1;border-color:#1d3c31}.pl-day.selected strong{color:#e5f5ca}.pl-day.selected span{color:#d4edb5}.pl-day-controls{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:16px;padding-top:15px;border-top:1px solid #e9ecdf}.pl-day-controls>button{font-size:11px;padding:10px 12px}.pl-day-controls form{display:flex;align-items:center;gap:8px;min-width:0}.pl-day-controls form label{font-size:10px;color:#7a886b;white-space:nowrap}.pl-day-controls input{width:61px;padding:8px;min-height:35px;font-size:11px}.pl-day-controls .small{min-height:35px}
.pl-training-layout{display:grid;grid-template-columns:minmax(0,1.75fr) minmax(270px,.9fr);align-items:start;gap:22px}.pl-training-main,.pl-training-aside{display:grid;gap:18px;min-width:0}.pl-training-aside .card{padding:23px}.pl-training-aside h2{font-size:16px}.pl-training-aside .note-block{font-size:10px;line-height:1.65;margin-top:18px}.pl-focus-card{background:#eef1e4;border-color:#e0e5d5}.pl-focus-card ul{padding-left:17px;line-height:1.85;font-size:11px;color:#657559;margin:0}.pl-focus-card .card-heading{margin-bottom:13px}.pl-focus-card h2{font-size:16px}.pl-focus-card .tag{font-size:8px}.pl-workout-toolbar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:7px 0 -1px}.pl-workout-toolbar h2{font-size:22px}.pl-workout-toolbar h2 small{font-size:10px;font-weight:400;color:#7a8870;margin-left:9px;letter-spacing:0}.pl-mark-all{font-size:10px;color:#61734f;display:flex;align-items:center;gap:8px;white-space:nowrap}.pl-mark-all input{width:15px;min-height:15px;margin:0}.pl-exercise{padding:0;overflow:hidden}.pl-exercise-head{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:22px 22px 18px;border-bottom:1px solid var(--pl-line)}.pl-exercise-kind{display:block;font-size:8px;letter-spacing:1.5px;color:#839970;margin-bottom:9px}.pl-exercise-head h3{font-size:20px;line-height:1.3}.pl-exercise-head p{font-size:10px;color:#7b886e;margin-top:7px}.pl-exercise-head>.actions{flex-shrink:0;gap:5px}.pl-exercise-head .btn{font-size:10px;padding:7px 10px;min-height:34px}.pl-exercise-cue{padding:14px 22px;background:#f6f7ef;border-bottom:1px solid var(--pl-line);font-size:11px;color:#6c7a5e;line-height:1.7}.pl-set-table{padding:12px 22px 8px}.pl-set-head,.pl-set-row{display:grid;grid-template-columns:minmax(90px,1fr) minmax(60px,.85fr) minmax(55px,.7fr) 42px;gap:11px;align-items:center}.pl-set-head{font-size:8px;letter-spacing:1.2px;color:#8c9a7e;text-transform:uppercase;padding:5px 0 12px}.pl-set-head>span:last-child{text-align:center}.pl-set-row{padding:8px 0;border-top:1px solid #f0f2e8}.pl-set-name{display:flex;align-items:center;gap:12px;min-width:0}.pl-set-name>b{font-size:12px;color:#8a977c;font-weight:500;width:15px;flex-shrink:0}.pl-set-name>span{display:grid;gap:4px;font-size:11px;font-weight:600;color:#4b6240}.pl-set-name small{font-size:8px;line-height:1.45;font-weight:400;color:#8a977d}.pl-set-row input{padding:10px 8px;text-align:center;font-size:14px;min-height:44px;font-weight:500;min-width:0}.pl-set-row.complete input{background:#f1f5e8;border-color:#d3dfbf;color:#536846}.pl-set-row .done-btn{width:42px;height:44px;border:1px solid #d9e1ca;background:#eff3e6;border-radius:9px;color:#a5b596;font-size:18px}.pl-set-row .done-btn.checked{background:#819861;border-color:#819861;color:white}.pl-exercise-footer{padding:10px 22px 18px;display:flex;align-items:center;justify-content:space-between;gap:15px}.pl-exercise-footer>span{font-size:9px;line-height:1.6;color:#869476}.pl-exercise-footer>.btn{font-size:10px;min-height:31px}.pl-session-notes h2{font-size:17px;margin-bottom:19px}.pl-session-notes textarea{font-size:12px}.pl-session-time{display:flex;align-items:center;gap:15px;padding-top:20px;margin-top:20px;border-top:1px solid var(--pl-line)}.pl-session-time>div:first-child{display:grid;gap:6px}.pl-session-time small{font-size:8px;letter-spacing:1.3px;color:#89967a}.pl-session-time strong{font-size:23px;letter-spacing:-.5px;font-weight:500;font-variant-numeric:tabular-nums}.pl-session-time>.field{max-width:120px;margin-left:auto;font-size:9px}.pl-session-time input{min-height:38px;padding:8px;font-size:12px}.pl-session-time .btn{font-size:10px;min-height:34px;padding:7px 10px}.pl-save-bar{position:sticky;bottom:17px;z-index:8;background:#fffefaf2;backdrop-filter:blur(12px);border:1px solid #cdd8be;border-radius:13px;box-shadow:0 8px 30px #233b2515;padding:16px;display:grid;gap:13px}.pl-save-bar>label{display:flex;align-items:center;gap:8px;font-size:10px;color:#6d7d5d}.pl-save-bar input{width:14px;min-height:14px;margin:0}.pl-save-bar>.actions{flex-wrap:nowrap}.pl-save-bar .primary{flex:1}.pl-save-bar .btn{font-size:11px;min-height:42px;padding:10px 13px}.pl-rest-card{text-align:center;padding:42px 25px}.pl-rest-card>span{display:block;font-size:42px;font-weight:300;color:#a1b284;margin-bottom:16px}.pl-rest-card h3{font-size:23px}.pl-rest-card p{font-size:12px;color:#7d8b70;max-width:380px;margin:13px auto 0;line-height:1.8}
.pl-progress-chart{width:100%;height:auto;display:block;margin:0 0 15px}.pl-chart-legend{display:grid;gap:11px}.pl-chart-legend>span{display:flex;align-items:center;gap:8px;font-size:10px;color:#7a886b}.pl-chart-legend i{width:7px;height:7px;border-radius:50%}.pl-chart-legend b{margin-left:auto;color:#405736;font-weight:500;font-size:13px}.pl-calendar .card-heading{display:grid;gap:15px}.pl-month-controls{display:flex;align-items:center;justify-content:space-between;gap:5px}.pl-month-controls>span{font-size:10px;color:#6c7d5b}.pl-month-controls .btn{padding:6px 9px;min-height:30px}.pl-calendar-weekdays,.pl-calendar-dates{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:3px}.pl-calendar-weekdays{padding-bottom:10px;color:#9aa68b;font-size:8px;text-align:center}.pl-calendar-date{padding:7px 1px;min-height:44px;background:#f1f4e8;border:1px solid transparent;color:#677e53;border-radius:7px;display:grid;gap:4px;justify-items:center;font-size:10px}.pl-calendar-date small{font-size:7px;min-height:9px}.pl-calendar-date:disabled{background:transparent;opacity:.4;cursor:default}.pl-calendar-date.selected{background:#1e3b30;color:#e4f2ce}.pl-calendar-date.done{border-color:#a4b980}.pl-calendar-date.rest{background:#f5f5ed;color:#a1aa94}.pl-calendar-date.rest.selected{background:#1e3b30;color:#e4f2ce}.pl-calendar-key{display:flex;flex-wrap:wrap;gap:9px;font-size:7px;color:#8d9b7a;border-top:1px solid var(--pl-line);padding-top:15px;margin-top:15px}.pl-key-dot{display:inline-block;width:5px;height:5px;background:#8ba761;border-radius:50%;margin-right:4px}.pl-guide-points{padding-left:20px;font-size:12px;line-height:1.85;color:#64745b;margin-top:15px}
@media(max-width:1200px){.pl-training-layout{grid-template-columns:minmax(0,1fr) 270px;gap:17px}.pl-session-hero{padding:30px}.pl-program-grid{gap:16px}.pl-program-card{padding:23px}.pl-program-card .pl-max-grid{gap:10px}.pl-program-card .pl-max-tile{display:grid;gap:6px}.pl-program-card .pl-max-tile strong{font-size:21px}.pl-set-table{padding-left:17px;padding-right:17px}.pl-exercise-head{padding:20px 17px}.pl-exercise-head h3{font-size:17px}.pl-exercise-head>.actions{flex-direction:column}.pl-set-head,.pl-set-row{grid-template-columns:minmax(80px,1fr) minmax(50px,.8fr) minmax(45px,.7fr) 40px;gap:8px}.pl-set-row .done-btn{width:40px}.pl-save-bar .btn{font-size:10px;padding:10px}.pl-page-head{align-items:flex-start}.pl-page-head h1{font-size:37px}.pl-session-time{flex-wrap:wrap}}
@media(max-width:1000px){.pl-training-layout{grid-template-columns:1fr}.pl-training-aside{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.pl-training-aside .pl-calendar{grid-column:1/-1}.pl-training-aside .pl-max-grid{grid-template-columns:1fr}.pl-calendar .pl-calendar-date{min-height:55px}.pl-setup-layout{grid-template-columns:1fr}.pl-setup-aside{position:static;display:none}.pl-set-head,.pl-set-row{grid-template-columns:minmax(110px,1fr) minmax(65px,.85fr) minmax(60px,.7fr) 42px;gap:12px}.pl-exercise-head>.actions{flex-direction:row}.pl-exercise-head h3{font-size:21px}.pl-save-bar{position:static}.pl-session-time{flex-wrap:nowrap}.pl-program-grid{grid-template-columns:1fr}.pl-program-card .pl-max-tile{display:flex}.pl-program-card .pl-max-tile strong{font-size:25px}.pl-page-head h1{font-size:36px}.pl-welcome{grid-template-columns:1.5fr 1fr;padding:30px;gap:24px}.pl-welcome h2{font-size:34px}.pl-program-facts{padding-left:18px}.pl-program-facts strong{font-size:27px}}
@media(max-width:680px){.pl-page-head{display:block;margin-bottom:25px}.pl-page-head h1{font-size:33px;line-height:1.12}.pl-page-head .eyebrow{font-size:9px;margin-bottom:12px}.pl-page-head p{font-size:12px;line-height:1.7}.pl-page-head>.actions{margin-top:18px}.pl-page-head .btn{min-height:43px;font-size:11px}.pl-welcome{display:block;padding:27px 24px;border-radius:18px}.pl-welcome h2{font-size:33px}.pl-welcome p{font-size:12px}.pl-cycle-labels{gap:6px;margin-top:19px}.pl-cycle-labels span{font-size:8px;padding:7px 9px}.pl-program-facts{border:0;border-top:1px solid #4d6341;padding:22px 0 0;margin-top:24px}.pl-program-facts strong{font-size:28px}.pl-program-facts>span{font-size:8px;margin-bottom:0}.pl-program-facts p{display:none}.pl-program-card{padding:23px 21px;gap:17px}.pl-program-card h2{font-size:23px}.pl-program-card .pl-max-tile{display:grid;gap:7px}.pl-program-card .pl-max-tile strong{font-size:24px}.pl-program-card .pl-max-tile>span:last-child{font-size:9px}.pl-card-actions .btn{min-height:43px}.pl-trust-row{gap:12px;font-size:9px;padding:23px 4px}.pl-empty{padding:37px 20px}.pl-empty h2{font-size:23px}.pl-empty p{font-size:12px}.pl-setup-main .card{padding:24px 20px}.pl-setup-main h2{font-size:21px;line-height:1.3;margin-bottom:23px}.pl-setup-main .field{font-size:11px}.pl-max-input-grid{grid-template-columns:1fr;gap:15px}.pl-max-input-grid>.field{display:grid;grid-template-columns:1fr minmax(80px,115px) 20px;align-items:center;gap:9px}.pl-max-input-grid input{min-height:53px;padding:10px;font-size:22px}.pl-max-input-grid small{margin-left:1px}.pl-input-lift{font-size:12px}.pl-max-input-grid .pl-input-lift b{font-size:10px}.pl-section-copy{font-size:11px;line-height:1.8}.pl-form-footer{display:block}.pl-form-footer>[role=alert]{margin-bottom:12px}.pl-form-footer .actions{display:flex}.pl-form-footer .primary{flex:1}.pl-form-footer .btn{min-height:47px}.pl-session-hero{grid-template-columns:minmax(0,1fr) 80px;padding:25px 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