Built for lifters who want measurable progress, not gimmicks.
5 exercises · 42 minutes · Intermediate
Tell us your goal, equipment, and time. Get a balanced plan tuned to your level — instantly.
Generate one now
Upload a clip or use your camera. Our AI scores your form and gives cue-by-cue corrections.
Try the form coach
Auto-progressive overload, body metrics, PRs, and weekly insights — all in one dashboard.
View your dashboardPush yourself with global challenges. Climb the leaderboard. Earn shareable badges.
Join a challengeCalorie + macro targets, water tracking, and meals tailored to your training day.
Plan your nutritionAdd Workout Generator to your home screen for one-tap, full-screen access — no app store required.
Install on your phoneNo setup wizards, no payment walls. Just answer a few questions and start training.
Strength, hypertrophy, fat-loss, athletic performance, or something custom.
Full gym, dumbbells only, bodyweight, bands — your plan adapts to what you have.
Log sets in one tap. The AI auto-progresses your plan every week.
Most apps stop at the rep count. Workout Generator watches your form in real time — flagging knee valgus, bar path drift, depth, tempo, and lockout.
A new science-backed fact and an affirmation, generated daily. Come back tomorrow for more.
Loading today’s affirmation…
Loading today’s fact…
Cancel anytime. Your data is yours.
First month only $1
Just $4 / month — save $12
Yes. The Free plan includes AI workout generation, basic progress tracking, the exercise library, and community features. Premium ($5/mo or $48/yr) unlocks 200 AI generations per month, weekly plans, personality-based workouts, and 1RM tracking.
No. Tell us what you have — even just a mat — and the plan adapts. Bodyweight, dumbbells, bands, or a full commercial gym all work.
There's no automatic import, but you can rebuild any program exactly in the Workout Builder — add your own exercises, sets, and reps from scratch — or let our AI generate a fresh plan around your current numbers.
Join the lifters using Workout Generator to train smarter, recover better, and finally see the numbers move.
Generate My First Workout — Free